With the development of the times and the improvement of people’s living standards, people’s aesthetic ability and aesthetic requirements are also increasing day by day, and the criteria for judging beauty are gradually changing. Today’s society needs high-quality dance talents.
Therefore, high school dance classes have become particularly important. Use advanced teaching technology equipment and rich teaching experience in dance classes to improve students’ artistic expression so that students can enhance their physical fitness during dance exercises and exercise the coordination between the body and music. According to the requirements of quality education reform, the school must adhere to the ideas of “people-oriented” and “combination of moral education and aesthetic education” in cultivating dance talents, change the traditional dance classroom that only focuses on dance skills training, and strengthen the correctness in dance teaching in the new era.
The optimization of dance aesthetic standards, with particular emphasis on students’ artistic sense, enables students to realize their self-worth. Dance is physical training and performing art, and we are working to develop these two aspects in high school students.
The purposes
- to give students a solid technical basis in each of the disciplines offered,
- to provide them with attentive and benevolent individual follow-up to ensure progress and motivation,
- develop the pleasure of dancing, progress, in a warm and dynamic atmosphere.
- to support the personal development of each of the sensitive and artistic personalities of our students.
- guide them towards the development of their talents and potential, the achievement of their aspirations,
- to lead them towards versatility, culture, creativity.
- to meet the motivation, desires, dreams of young artists.
- to support the sensitivity and artistic development of each student.
Children and young people love music and if it is used in a targeted manner, it has a motivating effect. They learn best when they are motivated to get down to business – also in physical education.
Learning to dance is a process that helps you improve in all aspects of your life. But sometimes it is difficult to start and other times it is difficult to maintain the activity and be constant on this path.
Some dance intensives for students interested in summer dance
The first step in learning to dance is an internal action. Maybe you always wanted to dance, but you don’t dare to sign up for a dance class for fear of making a fool of yourself. Breathe deeply and connect with your soul, smile inside and tell that inner part of you that is afraid: “I give you permission to learn to dance.” And then, take the first step without demanding yourself.
Finding the ideal class and teacher (or teacher) for you
The dance of your choice should be a type of expression that fascinates you and makes you feel happy. If you always imagined yourself dancing the tango, then that is your dance. If your feet can’t resist moving when listening to Latin music, then salsa is your thing. If you want to exercise but doing gymnastics bores you and loves upbeat music, then Zumba is probably a good choice. A dance that allows you to express your true self is going to be the most beneficial for your self-esteem. On the other hand, a good dance teacher not only teaches dance steps and techniques but is also a person who supports your learning with positivity, patience, respect, advice, and enthusiasm. It is someone who supports you to discover and release your inner dancer or dancer. Take time to find the teacher that best suits your needs, personality, and preferences. If you are in a dance class where you don’t feel the support to grow, find another class.
Adhere to the teachings of your dance teachers
Listen carefully to your dance teacher’s advice, trust what he tells you and try to remember it in the following classes to incorporate it little by little. Do not get defensive if they correct you, on the contrary, pay attention and ask how you can improve. If for some reason you feel that you cannot trust your teacher, then perhaps you should find another teacher who inspires you with confidence as Joan Young said about Barbara Lara, who happens to be a dance teacher for 50 years and showing no signs of slowing down. “She’s a great person, and she does a lot for the community”, Joan Young said about her and her daughters’ dance teacher. “Lara makes you feel very comfortable around her”, she added.
Dance in an environment that celebrates all body types
A good vibes atmosphere among the students is key! This is how you support and help each other in the learning process. If you are in a class that is governed by criticism, negative comments, and envy, run out of there and look for another place that is healthier for you!
Observe the dancers who inspire you
By observing we can grab plenty of matters. Nowadays, with YouTube and the Internet, it is very smooth to access dance clips and movies, unique patterns, and everywhere globally. See what you like about the dancers, see how they keep their posture and balance. Pay interest to how they transition among different moves, rhythms, states, and energies… And if you find out something precise which you like, attempt it the following time you are in a class or dancing anywhere. If you’re going to see dance or musical comedy, you have the opportunity to take a look at those little things live and direct.
Have healthy habits and relax
Your body is your instrument, for dancing and for almost everything you do! To function better, our little body needs rest, good nutrition, drink plenty of water and relax so often to renew your power and move on. The first step to dancing with fluidity and grace is to free your body from habitual tensions. These normally obstruct the fluidity of the movements and limit the possibilities of moving. Stress, worries, a busy life, negative emotions, and thoughts affect your body and its ability to dance in harmony. When you are under too much stress, your mind loses focus, it becomes more difficult for you to remember movements and steps, maintain coordination and balance, and express your creativity. Muscle tensions limit your mobility, flexibility, and expressiveness. To rid your body of these effects, incorporate some relaxation discipline into your life. It can be yoga, elongation/stretching, meditation, massages, immersion baths, some exercise to breathe, or some to stretch the neck, which is the typical area where we load our stress.
Respect your body every time
Listen to your body while you are mastering new dance actions and steps. Don’t overdo it by stretching your muscle mass past their ability or trying to do movements your frame isn’t prepared for yet. Work with your body, not towards your body. This admiration for your body is a key component to enhance self-esteem. If you need to acquire greater flexibility, begin training sports to achieve it gradually and lovingly, with perseverance and discipline. It is likewise vital that you cope with your body by doing warm-up sports before you begin dancing. Your muscles and joints need coaching to start moving smoothly. If you do not put together your body to dance, you may not have the full capacity of your body at your disposal, and also you run the risk of wounding yourself.
Celebrate your achievements and eliminate negative and critical thoughts
Free yourself from complexes and self-criticism that make you lose concentration. Don’t mistreat yourself by having negative thoughts about your body. If you say to yourself: “I can’t get it”, “I can’t”, “I’m made of wood”, then … Your body will listen to you and you will not do anything! But if you change those thoughts to: “Come on, today I get it”, “OK. I still couldn’t, but I’ll be able to “or” In the end, I dance better than I thought” then your body will believe you and will start dancing more easily. The mind has a lot of power over what you can or cannot do when dancing. If you constantly criticize yourself, those thoughts will be reflected with inharmonious tensions and gestures that interrupt your flow and steal your grace. Train your mind not to interfere with your dance with negative thoughts. Do not criticize your body or your physical appearance while you are dancing or looking in the mirror. It is essential that you recognize your progress, no matter how small you think they are. If you constantly focus on your weaknesses and don’t celebrate your strengths, then you run the risk of losing motivation. And that would be fatal for your growth.
Don’t compare yourself with your colleagues
Each student has a different learning pace. Do not waste time feeling less than your classmates because they seem to advance more…. Focus on what you learn in each class and celebrate each of your accomplishments, no matter how small. If you have classmates who are good dancers, be inspired by them, watch them, copy some way of moving that you like. Maybe they can give you a tip to learn to dance more effortlessly.
Do not give too much importance to what they will say
Don’t worry about what others think about you and your dance. Do not define your level of delight by the approval of different people. Focus on your inner development, understanding that there are days while you dance better than others, that dance is a technique, and that errors are possibilities to develop and analyze greater.
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Enjoy every minute
Don’t focus too much on the results. Enjoy the present moment, the delight of dancing in every step and movement, feel it in the here and now, in your bones, in your muscles, in your breath. Once you’ve learned the choreography, don’t think about the next move or the last move. Learning choreography requires a bit of memory and effort, but don’t let yourself be overwhelmed by difficulties and challenges. Pay your attention to the pleasant sensations that dance awakens in you. Savor every movement, every step, listen to the music and connect with the rhythm and melody.
All learning processes want to practice and study. Take some time every week to rehearse what you learn in your dance class. In those practices, you may strengthen your skills. You also are going to understand what needs interest and what’s still confusing. Then you may recognize what elements you need to focus on in the next class.
There are many more things to take into account when dancing, but to begin with, I think it is important to love ourselves, take care of ourselves, respect ourselves and ENJOY!